Best tip ever. I'm one of those gals who's tried evvvery diet and exercise program. And I have NEVER seen results like this. Tae Bo and/or the Atkins diet were close, but felt like EFFORT.
But Pilates...this is a lifetime change.
Here's the scoop. I've been doing Mari Winsor's DVD tapes 5 days a week for 3 weeks. I feel like a completely different person. Dropped a size. And this week, three friends gasped, called me skinny, and asked me what I was doing. It actually works, my back feels BETTER, and I don't notice the time passing while I'm doing it.
Here's the skinny:
Started on February 26th. Did the 2001 Beginning 20 minute tape, five days a week.
Second week: alternated daily between Beginning and Advanced tapes (2001 sereies). Advance tape is 50 minutes.
Third week: Ditto.
My friend/producing partner Heidi started doing Pilates in a gym five months ago...she's now down to her dream weight and only does two 20 minute workouts, twice a week at home to maintain.